Fill Your Bucket with Self-Care Challenge
Kickstart your self-care to feel recharged, rejuvenated, and refreshed so that you can show up with confidence in all the hats you wear!
Challenge starts April 26th!
Fill Your Bucket with Self-Care
Recharge. Rejuvenate. Refresh.
Be sure to stick with the challenge for all five days to get the best results!
You'll get one email per day each covering one of the five pillars of self-care. You'll decide on your practice of the day and get tips on making implementation part of your routine.
Each email will explain the day's mission and guide you in filling your bucket so that you have more to give to your family. Completing the daily challenge will take about 15-30 minutes.
Each morning, Onnie will be going live in the Facebook group (Moms Without Capes) to further explain the mission and answer any questions you may have. If you can't make the live broadcast, you can always catch the replay.
Throughout the week, there will be prizes and giveaways for those who are registered and active in the challenge. Be sure to post a picture of your completed mission under each day's post to get entered for the prizes.
Wake Up to a Practical Self-Care Mission Each Day
Every morning of the challenge, you’ll receive an email focusing on each of the five pillars of self-care. You'll have one small self-care practice to complete for that day. Don't worry- I'll be giving you lots of examples that fall under each pillar and we'll work together to figure out what the best time would be for you to engage in the practice. The email will also give you quick, practical tips that you can start using right away to make self-care a regular habit.
In the Facebook group (Moms Without Capes), I'll be coming on live every morning of the challenge to further explain the mission for the day and to answer any questions you have. I want you to get results so we will be working together to make sure that you fully understand your mission and can easily implement a practice into your day.
Then, it's up to you to complete the mission and post proof of it in the group, under that day's post. This could be a picture of yourself practicing self-care, a product that you created or you're working on, a video, whatever! You have to post the proof of completion to be eligible for the prizes, and there's going to be fun ones!
Want to Up Your Playing Level by Becoming a VIP?
Get a front row seat, a week of daily group coaching, a free month of membership into the Self-Care Goals Club*, and exclusive bonus materials to help you make the most of the challenge. Upgrade to VIP for just $27!
Fill Up Your Bucket
Kickstart your self-care, fill up your bucket, and start showing up with confidence in all the hats you wear!
Runs April 26-30 in the Moms Without Capes Facebook Group