My Coaching Program is for You if:
You are a mom who's stressed out, overwhelmed, and totally exhausted
- You think you have to do it all and be it all to be a good mom
You struggle to find time for yourself
You are constantly taking care of everyone else's needs
You haven't had a day away from your kids since they were born (or very few)
You think it's your job to make sure everyone happy
You need to re-discover who you are without your mom hat on
- You want to embrace motherhood
What's covered in my three month coaching program:
- We work on developing your time management skills so that you can implement self-care into your routines while still getting everything on your to-do list checked off.
- Because stress is a part of life, especially for us moms, we will explore various coping strategies until we find a few that fit your life.
- While it's sometimes hard to set boundaries, it's even more difficult to protect them. I'll teach you proven ways to assert your needs so that you can get them met.
- Self-care is more than manicures and bubble baths. We'll define what self-care means to you and explore how to make it a regular practice.
- When limiting beliefs and thoughts come up, we'll work together to identify and challenge them to keep you moving towards the life of being a mom you once dreamt about.
- I will guide you, support you, motivate you, and inspire you to keep going throughout our work together and beyond. My #1 goal is for you to transform your life by engaging in self-care.
Through our Work Together, You Should Expect to:
- Release the Super-mom/wife/woman cape
- Increase the self-compassion you show yourself
- Create time to discover yourself, be yourself, and love yourself
- Establish routines that support working smarter, not more
- Improve your relationship with your family
- Discover who are as a woman
Unsure if my program is for you? I offer a complimentary consultation that will give you the opportunity to ask your questions, get to know what my coaching style's like, and create a plan that will get you closer to living the life you dreamt of when you were envisioning your life as a mom.SCHEDULE A CONSULTATION TODAY