Move from being overwhelmed, stressed-out, and exhausted to a place of self-growth and self-love by practicing regular self-care.
Embrace your role as a mother by nurturing the woman within.
Time Creation for Busy Moms Course
If you are struggling to find time for self-care, let me guide you on how to multiply your time so that you can be more productive in less time, creating space in your day to focus on you.
Making Self-Care Happen Webinar Series for Corporations
A three-part interactive webinar series that takes participants through the five pillars of self-care and helps them implement self-care practices into their daily routines. Developed for organizations and corporations to provide guidance to employees and staff.
Self-Care Goals Club
This exclusive club is for women who want to take consistent action to fill up their bucket every day. Members receive support, accountability, and guidance as they build healthy habits into their life.
The Value of Support
Motherhood is hard. There are days when you may feel pulled in a million different directions and barely have time to sit down, much less be able to enjoy what you like. Heck, you may not even know what it is that you like, because you're knee-deep in diapers (or homework) and feel like the whole world is going to collapse if you step out of the room for even a minute.
I know how you feel. Really, I do. I am a mom of six kiddos and there was a time when I put on my cape and thought I could do it all. It became who I was, so much so that I struggled to take off my superhero cape. I was stressed out, exhausted, and moving way too fast towards burn out.
I knew there had to be a better way and I found it in the most peculiar way. Instead of trying to fix everything around me, I started with me. I became intentional about taking care of me. It wasn't easy and it didn't happen overnight.
I had to stop feeling guilty and start realizing that when I took care of me, everyone I loved benefitted in unexpected ways. I was able to serve and be not just a better mom, but a better everything, when I made the time for self-care.
I'm here to tell you that ten years and four kids into motherhood is too long to wait to take off your cape and live the life you were meant to live.
Through my programs, I provide support as you learn to take off your cape and give yourself permission to love yourself and rediscover who you are and what you love. We will work together to identify what's standing in your path to becoming the mom and the woman you were meant to be.
It's time to show yourself some of that love and compassion you are so good at showing everyone else in your life.
You were meant for so much more. Let me help you get there!
I want to thank Onnie because now I have the tools I need to continue going and not quit! Listen, be open and it will change you. Thank you so much for all that you do!
She is an amazing coach and so easy to talk to. We talked weekly via Zoom and she was available any time for questions. What impressed me most was she worked with me to find solutions, she did not just dictate what to do. Since I was part of the process it made it much easier to follow through.
I have been to Onnie's classes and they are so fun! She has videos, demonstrations, and we played games and won prizes. Onnie is very easy to talk to. She always has a smile and a positive attitude for life.
Private (& free) Facebook Group for moms who are on the brink of burnout because they think they need to be-it-all and do-it-all to be an amazing mom.
Learn how to hang up your Super-Woman cape so that you can nurture yourself and show up even better in all the hats you wear these days!
Let's do this, Super-Woman!
Would you like to join a group of moms who are working on making self-care a regular habit? When building new habits, it's often a struggle to stay consistent enough to make the new habit stick, which is why I started an exclusive club for moms who want to take action towards prioritizing themselves and changing their lives for the better. We are the Self-Care Goals Club and we meet twice a week for group coaching to celebrate our successes, identify our biggest roadblocks, problem solve, and set weekly action steps. In between, you'll be part of an on-line community that provides accountability and resources that will help you make those new habits stick. You don't have to do this alone, my friend! Click below to find out more about becoming part of the Club!I'M READY TO TAKE ACTION